Dear Jane,

Hello!I am sorry to hear that you think you own get fat.Dont worry,I will gave you some advice,and I hope it can help you.

First,you need keep healthy eating.Such as eat enough vegetable and fruit.And some apples and lemons can help you far away from fat.

Second,youd better do some exercise in your free time.Running is a good choose that not only make you healthy,but also give you a good mood.

Last but not least,you should drink enough water.We often forget that it is important in our busy live,but remember water is good for our health,and help you protect get fat.

Best wishes to you.

Yours,