How to stay healthy

Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.

1. Food. To keep yourself healthy, you shouldnt eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.

2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. Youll find yourself more healthy after changing the steps to 15000 - 20000 per day, and youll get more fit easily by that.

Thats my own easy methods of staying healthy. Ill be glad if you have any ideas about that and have a discussion with me!